Freedom from Smoking: Nov

Oct 25, 2022 12:00pm - Dec 06, 2022 01:00pm

Open to all, regardless of insurance.

This seven-week small group program meets virtually, Tuesdays, Oct 25 through Dec 6 from 12:00 pm to 1:00 pm, with an additional 48-hour check-in on Thursday, Nov 17 as a follow-up to quit day. Led by a certified Freedom from Smoking facilitator, the program features a step-by-step plan to help you quit.

Each session is designed to help you understand your triggers, urges and develop coping strategies to stay committed to quitting. This engaging program uses a variety of evidence-based techniques to personalize and address your individual needs along with the benefits of support from a group setting. Anyone who uses any form of tobacco is welcome.

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