Workshop: Stress Management
Feb 11, 2025 04:00pm - Mar 18, 2025 04:45pm
Open to all, regardless of insurance.
This is a six-week series from Tuesdays, Feb. 11 - Mar. 18, 2025. By signing up you'll get access to all six weeks of topics. Attend only those that are most meaningful to you.
Each week we'll focus on a different topic to learn mindfulness methods and practices as a way to reduce stress in your everyday life.
- 2/11 Week 1: What's the Fuss? – Examining Stress
- 2/18 Week 2: Beginning Mindfulness
- 2/25 Week 3: Honoring Intention
- 3/4 Week 4: Personalizing Self-Care
- 3/11 Week 5: Sleep Well and Prosper
- 3/18 Week 6: Don’t Worry, Just Be