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Brighter days

Brighter Days is our program that provides information about depression, available treatment options and concrete tools and strategies for self-management.

Resources available include:

  • Understanding depression 
  • Treatment options & tips for communicating with your provider
  • Six questions about antidepressant medications, answered
  • Engaging in pleasant activities to improve mood and overcoming obstacles
  • Changing harmful thought patterns
  • Increasing positive contact with others and identifying supportive persons


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